Who We Help

Whether you’re a young person, an adult, or part of a couple, if you’re struggling with anxiety, trauma, low mood or life changes, I offer a warm, trauma-informed therapy space to help you heal and grow.

Teens & Young People

Are you a teen or young adult feeling overwhelmed by anxiety, trauma, low mood, or struggles with self-esteem, disconnection, or adjusting to change? I can support you to understand what’s happening and why, develop healthy coping skills, and navigate relationships, stress and life changes with more confidence.

Adults

Are you dealing with anxiety, low mood, trauma, difficult life transitions, relationship breakdowns, identity challenges, or feeling stuck or overwhelmed? I can help you explore your experiences, make sense of your feelings, and build emotional strength. Together we can work to process trauma, build coping strategies, and reconnect with your values, purpose and sense of possibility.

Couples

Are you and your partner struggling with communication breakdown, conflict, navigating transitions, or feeling disconnected? Couples therapy can help you rebuild trust and communication, develop healthier relational patterns, and work together on healing, growth and building a more secure, compassionate partnership.

Credentials

Testimonials