Trauma & Anxiety Therapy in North Norfolk

Struggling with anxiety, trauma or low mood? You don’t have to navigate this alone. With over 30 years of trauma-informed therapy experience, I’m here to help you heal, regain balance, and move toward a more peaceful, fulfilling life.

Compassion that helps you flourish

I provide a range of evidence-based psychological therapies at my private practice in Aylsham. Whether you are looking for trauma recovery, anxiety support, or specialist neurodiversity help, my approach is tailored to your unique needs. I offer face-to-face sessions for clients in Cromer and North Walsham, as well as online therapy for those further afield.

Who We Help

I work compassionately with a range of people, including:

Children and Young People

Young people facing emotional distress, anxiety, trauma, or difficult transitions.

Adults

Individuals facing anxiety, low mood, trauma-related distress, or seeking deeper healing.

Couples

Partners navigating relational difficulties, trauma history or communication challenges.

Types Of Therapy

I draw on a range of well-established, evidence-informed therapeutic approaches, often blending methods depending on what you need. Some of the modalities I offer include:

Power Threat Meaning Framework (PTMF)

Helps individuals reclaim their personal narratives by shifting the focus from medical diagnoses to the understandable ways they have adapted to life’s hardships.

Eye Movement Desensitisation and Reprocessing (EMDR)

For those affected by trauma, helping process distressing memories and reduce their emotional impact (tailored to your readiness and needs).

Trauma Focused Cognitive Behavioural Therapy (TF-CBT)

Helps you identify and challenge unhelpful thinking patterns and behaviours, and build healthier ways of coping.

Compassion Focused Therapy (CFT)

Helps you transition from a mindset of harsh self-criticism to one of inner security by retraining your brain’s natural systems for safety and connection.

Acceptance and Commitment Therapy (ACT)

Supports you in accepting difficult feelings and memories, clarifying what matters to you, and taking steps toward a life aligned with your values.

Credentials

Testimonials

“Working with Dr. Newey has been one of the most transformative experiences of my life. From my first ever session with him I have felt heard, respected and like he has always understood me.“

“During my first session with Dr Ian, I found him to be very kind, caring, full of empathy and really professional. He put me at ease straight away and this made it easy for me to build up a therapeutic relationship with him.”

“Dr. Newey’s ability to always create a safe and non-judgmental safe space which has always allowed me to open up in ways I haven’t before.“

“For somebody who never believed in therapies to be open to trying EMDR takes real skill from a psychologist! He always took the time to talk me through what to expect, always knew when to stop or to push me a little further which just demonstrates how professional and experienced he really is.”

“His guidance has helped me discover who I am today and helped me reshape how I overcome challenges and go forward in the world.“

“I am now more self aware. I understand why I feel and think certain ways and he has helped me to understand my triggers so I am able to live a more fulfilling life.“

“What sets Dr Newey apart from other psychologists is not only his professionalism but his commitment and patience to each challenge I face.“

“Dr Newey’s therapy has been the best, most effective therapy for personal growth I’ve experienced by a country mile. I cannot thank Dr Newey enough for helping me on my journey.“

“I would recommend Dr Newey to anyone who feels that they may benefit from psychological-based therapies, especially trauma-focused therapy. He is kind, caring and a true credit to his profession.“